Sensitive Stomach: Alleviating Your Discomfort

woman having stomach painWhile everyone experiences stomach pain, there are those who deal with the aches and discomfort more frequently than others. If this is the same for you, you are likely to have a sensitive stomach or a gut that is easily upset. This may cause you to experience recurring diarrhea, gas, bloating, and constipation.

Stomach sensitivity may be connected to specific food, such as spicy food items, dairy, alcohol, and others. Stressful situations may have the same effect, causing gastrointestinal symptoms and some abdominal pain. Others, however, experience digestive disruptions without knowing the real cause.

If you have a sensitive stomach, you may experience a number of symptoms such as bloating, indigestion, gas, heartburn, acid reflux, diarrhea, and occasional abdominal pain. While some of these symptoms are manageable, you should see a healthcare provider if you have severe symptoms that make it difficult for you to accomplish your regular routines.

Family physicians in South Jordan note there are a number of things that can upset your stomach, so it pays to be aware of the remedies that can help alleviate the pain.

Eat slowly.

Eating too fast can contribute to indigestion and intestinal gas. Be sure to be mindful when eating, which means chewing your food well enough before swallowing. This helps with digestion.

Eat smaller meals.

Instead of eating three large meals, try to eat smaller portions of a meal (five to six) per day. This reduces extra pressure on your digestive system, helping you avoid gas and indigestion.

Drink lots of water.

Dehydration can cause problems not just with your digestion, but also with your bowels. With inadequate water intake, you could end up constipated, as the large intestines cannot pull enough water for the stools to pass.

Identify and eliminate problematic food.

If there are certain food items that can upset your stomach, it’s best to find substitutes that have the same taste. If your stomach is especially sensitive, you may choose to stop eating them to alleviate your symptoms. You can also ask your doctor for other recommendations.

These are just a few of the things that can relieve your symptoms. It can also be helpful to find ways to manage your stress through breathing exercises, yoga, or meditation. A consultation with a family doctor can help diagnose the problem and determine the cause of your symptoms.