18 June 2015
Medical Standard

Yoga Offers More than a Calm Mind

yogaAre you suffocating from the daily grind of city life? Maybe you need to get away from it all, even for a moment. Yoga in some faraway land is a popular choice for many twenty and thirty somethings looking to break free from the office and a rigid schedule.

The allure of spending weeks or even months, in a tropical country like Cambodia to do yoga and meditate is an option waiting for you. Soothing the mind is the main selling points of Yoga, but what else does it offer other than oneness with the universe?

Improves Strength, Flexibility, and Bone Health

Yoga poses do wonders for your flexibility. It pushes your body to its flexible limits when you bend forward, backward, sideward, or even upside down. The first few classes will be torture, as you might not even touch the floor with your fingers without bending your knees. Once your body gets used to the poses, you will notice a gradual loosening of your muscles. The usual pains and aches you felt at the start of your sessions dissipate as you perform all sorts of poses.

If you think contorting your body in different ways is the only benefit of yoga, you will be pleasantly surprised with its strength gains. Lifting your body weight with the poses increases upper and lower body strength. Stronger muscles mean that you reduce the risk of getting muscle-related ailments, such as arthritis and back problems.

Weight bearing exercises like yoga improve bone health and reduce the risk for osteoporosis. Many poses in this exercise requires you to lift your body weight, which strengthen the different bones in your body. They also improve posture, reducing the stress put on the neck and spine to hold the body upright.

The Holy Trinity: Mind, Body, and Soul

A Yoga meditation retreat does more than just free you from your worries. It is an exercise and way of life that combines mind, body, and soul benefits. A calmer mind relaxes the tensions that the body feels. It allows you to do better at work, have healthier relationships, and improve your overall health.

The calming mind and body effect of practicing yoga also affects your spiritual wellbeing. It helps you understand your place in the universe. You find a spiritual lift once you do the poses and discern the philosophy behind it.

Yoga offers more than just meditation; it provides you with health and spiritual benefits that help you overcome stress and the drudgery of daily life.

16 June 2015
The Daily News

Driving Business to Success: Strengthening Ties with Your Carrier

Driving Business to SuccessAs is the case in all industries, those who venture into shipping aim to be the best. To accomplish this goal, you need to establish a strong personal relationship with a reliable carrier and make sure to keep it a priority. Building rapport is often a challenge, but it does your business good in terms of improving logistics operations reducing costs, and managing crises.

The Foundation of the Relationship

Experts from West Coast Carriers believe that relationships should be built on trust, especially transportation business partnerships. From workforce insufficiency and port congestion to high fuel costs and capacity shortages, the transportation sector faces many challenges. Shippers and carriers have a lot on their plate, and things can get tricky from here.

In most cases, these issues are the reason for tense relationships between client and service provider. To overcome such challenges, businesses need to cultivate trust. When it comes to this matter, know that is doesn’t automatically happen once you sign the contracts. It’s a constant effort to create and build trust. The key here is effective communication.

The Route to Success

Right from the start, set clear expectations to help carriers align their services to meet your demands. In the same manner, ask them about their goals and see how you can help in achieving those. This open communication creates a collaborative atmosphere.

Your partners must know what you consider as service failure or excellent performance. Agree upon a set of success metrics so you have an easier and more objective way of measuring effectiveness.

Set standards on penalties and rewards. Review traditional methods, though, like disciplinary actions and paychecks. In the competitive industry today, these may not be that effective anymore. Consider unique ways of evaluating performance.

Hold regular meetings and discuss performance and opportunities for improvement. Ask them also about what they think of the existing logistics strategies. You are sure to find valuable insights that will help with improving methods and customer service.

A Give-and-Take Relationship

As with other business partnerships, shipper-carrier relationships should be give and take. While you expect them to do this and that, stay true to your commitment to them. Meet their expectations as you listen to their needs. Share benefits. When opportunities arise, present it to your partner first and they’ll do the same for you. It’s a win-win situation if both parties arrive at an equitable agreement.

Trust, communication and give-and-take attitude make a rewarding shipper-carrier relationship. Strengthen your ties so you can drive your business to greater success.

12 June 2015
The Daily News

(Don’t) Do It Yourself: Why DIY Air Conditioning Repairs Are Not Enough

Air Conditioning RepairYou may be all too familiar with how warm the weather can get. To cool off, you crank up the AC every day, and maybe even overnight. Obviously, your air conditioner is one of the appliances in the house that you use a lot. So don’t be too surprised if it suddenly gives way or stops working altogether. When that happens, one thing crosses your mind: get it fixed.

You Can Only Do So Much

If you want to save some money and want to get your AC fixed in the fastest way possible, you might be tempted to do the repairs yourself. Besides, they’re easy to do and cost close to nothing. Also, you don’t have to wait for days to get your AC back. Once you’ve done the repairs, you can use it immediately.

The disadvantage of this, though, is that your DIY repair doesn’t always get to what’s actually causing the problem. Most of the time, you’ll only get quick fixes; DIY repairing is only temporary. What’s worse, the damage of your AC unit might be causing it to eat up a lot more electricity. Your quick fix might have made it work again, but it might be doing so with double the energy it usually consumes. Then, you’ll end up paying a lot more than you expected.

It’s All Right to Ask for Help

When it comes to repairs like these, you can (and should) ask for help. Unlike the DIY repair methods, ApexAircon.com.au says professional repair services know how your AC unit works from the inside out. They can get to the root of the problem and fix the damage thoroughly. Also, they’ll be able to restore your AC so that it’s as good as new, and they can help you prevent any similar problems from happening again.

So, before you become the hero handyman the next time your AC breaks, stop and think about asking help from the pro. More importantly, ask help from a repair service you know you can trust. If you do that, you probably won’t have to do DIY repairs ever again.

11 June 2015
The Daily News

The Social Impact of Civil Engineering

The Sydney Harbour BridgeThe world may have lots of problems, but living in it isn’t all about difficulties. If you think about it, we wouldn’t be able to enjoy the benefits of modern living without the things that we just take for granted.

Concrete streets provide a smooth way of getting to your destination. You can cross rivers with ease because of well-constructed bridges. You don’t have to worry about having reliable water and energy because of dams. You can travel by sea or air because of ports and airports. There is more efficient use of space because of all those office buildings.

These are some of the great works that civil engineering can boast of. So just how important are engineers to society? They practically build and maintain it.

The Importance of Engineering

Without infrastructure, society would not have progressed. Civil engineers are knowledgeable in building the things that we need for all of our activities.

According to DreiseTucker.com, reliable engineers are responsible for planning, designing, constructing and even repairing structures that support everyone’s way of life. Transport facilities, roads, bridges, utilities and any others you can imagine—civil engineering is behind all of them, whether in the public or private sector.

Engineers are also involved in solving environmental concerns like waste treatment and management. They also make sure that buildings are suited to their surroundings.

Landmark Achievements

Civil engineering companies in Australia have also done some major works. The following are just two stand-out examples:

1. The Goldfields Water Supply Scheme

This is a massive water supply system in Western Australia. It originally had eight pump stations. Today, the system has 8,000 kilometres of pipes and still serves the state’s agricultural areas.

2. The Sydney Harbour Bridge

This bridge has the fifth longest spanning arch in the world. Completed in 1932, it still has the highest steel arch of any bridge.

These examples clearly show the social impact of civil engineering. Now you can understand why it is important to the continuous progress of the country.

10 June 2015
The Daily News

Forks and Combat Boots: 3 Ideas for a Military-Inspired Restaurant

Military inspired restaurantIn this day and age, diners and restaurants come in all shapes and sizes. They all come in different themes as well. Many adhere to a café, sports, and even theatre-themed designs. All these are done to cater to a certain crowd, to attract them to dine. This phenomenon has become prevalent that restaurants have every gimmick you can think of.

If you are a restaurateur and looking for a theme, you can always go back to one of the most solid institutions in history: the military.

Below are three ideas for restaurant themes inspired from the three main branches of the military service.

The Air Force

Nothing beats the appeal of aviators in their flight suits walking away from their plane with words ‘top gun’. You can capitalise on this by designing a menu that shares the same concepts and ideas of the air force.

For example, you can start serving chicken wings or other poultry, and name the order as ‘the wingman’. Decorate the walls with photos of famous aviators, planes in formation during air shows and the like. You can even build your restaurant from an aircraft hangar to seal the deal.

The Army

The classic ‘boots on the ground’ theme, the army theme can get you a long way if you play to its strengths. Army soldiers are characterised are grunts, so you better think of a menu that caters to the average bloke’s taste.

Just do not serve MREs (Meals Ready-to-Eat) though. They are not for the faint of heart. Interior-wise, you can start hanging portraits of known Australian army officers, and even group pictures of soldiers. You can even surround the outdoor dining tables with sandbags for effect.

The Navy

This is where the seafaring blokes will rejoice. For starters, a good set-up is near a body of water, say a lake, or the beach. Port cities can be quite busy, so you will not have difficulty in the market. For the menu, explore seafood choices. If your place is in a coastal area, then there is no excuse to get the fresh

catch. People like to eat fresh. Popular innovations for the design can be building on cargo containers from the freighters.

These three are the basics of the military themes for your restaurant, but do not hesitate to tweak them a little to your fancy. Enjoy building your diner.

7 June 2015

5 Things to Consider When Renting Party Wares

PartyThere is nothing new with renting party needs. Renting is better and more practical than buying, especially if you are only using them for a once in a lifetime event, like weddings. It is not as if two people in the family would use the same party decor or use the same curtains and wares.

This is where party rentals come in. For moments when you want something new without shelling out hundreds of dollars and without keeping it on your basement until it rots, you want to call a supplies renting company.

Before you do that, though, ApresParty.com gives you hints to get the most out of renting party wares:


There is no doubt that you are getting more savings when renting. But not all rentals will give you fair price for a set of two hundred pairs of forks and spoons. Make sure that you are getting a package that will suit your budget. You can ask for the breakdown of charges and if you can make substitution to further save money.


Everyone wants to celebrate a momentous day in style. Rent from a professional company that updates their inventories so you do not rent the same stuff as your neighbors did. Do not settle for anything less – if the current inventory does not include the specific china you want, dial another rental company.


Check, too, that the quantity of your chosen ware design will suffice the number of your guests. Party organizers always see to it that even uninvited guests are covered in the party.


Look for durability. You never know when a kid might rip off your linen or when the stemmed glasses are too fragile for the clinking-of-glasses. Also consider the vulnerability of the plates when loaded during buffet.


It is common in a party with over a hundred guests to lose or break a glassware or soil a mantelpiece. Clarify with your rental supply how these incidents will affect your billing or if you will be held liable for every shattered glass. Some catering supplies provider deducts charges for damages and losses from the down payment. Choose one that will be more forgiving.

To save you time and money, try to look for these qualities from just one rental shop

5 June 2015
The Daily News

Wall Cladding: Choosing the Best Material for Your Property

Best Wall Cladding MaterialMost homeowners would want to make their home look more beautiful. You would also want to find ways to protect its structural integrity. One way to protect the exterior of the house is to get wall cladding.

Now, before you call your contractor and sign that work agreement, take note of the relevant information about wall cladding. Understand how to choose the right material and know the benefits you can get from it.

Cladding Goes Green

Your choice of cladding materials determines how your home impacts the environment. Lean on the positive ecological side by thinking of life cycle assessment parameters when selecting products such as fixings, joints and seals. Think about thermal performance as well by considering emission, insulation and weather resistance.

Feature Profile Defined

Cladding materials of diverse textures form varied patterns, giving you not only an added layer of protection for the house, but also a beautiful addition. Whether you go with Palliside, vinyl, Colorbond or other kinds of cladding, think about the option that will go well with your house design.

Decide on the cladding colour as well. Find colours and materials that work well with your structure. For instance, slate-grey brick cladding contrasts well with the yellow brickwork of a house.

As the cladding colour will determine how much heat it can absorb or reflect, make sure to choose the appropriate colour for your location and weather. While you may prefer light colours, dark finishes are more suitable for cold weather.

All in with Legalities

Choose cladding materials that comply with the minimum standards set by the government. Refer to the Building Code of Australia. Note that innovative cladding systems may need additional certifications to prove that they comply with environment-friendly standards.

Your choice of cladding will depend on weather patterns, government directives, environmental considerations and your designer’s creativity. Choose wisely and enjoy the benefits of this house improvement.

4 June 2015
The Daily News

Staircase Design: Make Smart Choices and Avoid Accidents

Staircase designAlthough stairs have a practical purpose, they can also make or break the aesthetic value of a home. Realise that there are factors affecting the functionality and safety of the stairs, so choose wisely.

Choosing the right design

Some staircase designs are simple, while others are elaborate. Customise your stairs depending on the house layout and your preferences. Transform traditional floating curved stairs by adding certain features.

Go for a more ornate design that uses a combination of building materials such as wood and metal. You may also renovate the entire structure and install stairs made from glass, which brightens the interior and makes the property look more elegant.

Choose from suspended stairs, spiral stairs, helical stairs or customised stairs if you want an artistic design. Add a personal touch by changing one aspect of the structure or introducing a different material. For instance, create a staircase design using brass fabrication for balustrades and handrails.

Avoiding pitfalls

Stairs vary not only in style, but also in the type of construction material used. Utilitarian stairs may have a generic design. As long as it links the different levels of the house, it works.

Some experts do not like structures that are too utilitarian, though. For urban properties, a staircase that looks modern and sleek seems to be the popular choice. The staircase connects floors, but they can still contribute to the architectural appeal of your property.

You have the freedom to go with the design you think is ideal, but make sure the staircase remains functional. It should fit into the overall concept of the house or building.

It should also be safe. Falling on and from stairs and steps can cause death. Choose only high quality wood, steel or glass and make sure that only expert builders install the stairs.

When choosing designs, find options that are functional and aesthetically appealing. Imagine how it will look as a part of the house and think of any problems the residents might encounter. In the end, family safety is still the most important factor.

4 June 2015
The Daily News

Bicycle Motocross or BMX: What You Need to Know

BMXBMX is short for “Bicycle Motocross” that began in the 1970s when kids ran their Stingray bicycles on
dirt tracks, pretending they were motocross superstars on their motorcycles. The film On Any Sunday
showed this exact scene that inspired future major figures of BMX.

Since then, BMX has evolved into one of the most intense and rigorous sports. In fact, BMX racing was
recently included into the Olympics, from the 2008 Beijing Olympics.

You may be an enthusiast who is just about to enter the BMX scene. Of course, you have to acquire your
own bike first.

The Only Bike for You

In the former days of BMX, if you wanted to have a top quality bicycle for BMX, you had to start from
nothing, building up your dream bike piece by piece. Today, complete bikes with quality parts are
increasingly becoming available on the market.

Considered the best brands of BMX bikes are WeThePeople, Fit, Sunday, Haro, and Odyssey. You better
keep an eye out for these brands if you have the money.

Serious Business

In buying your first bike, you have to choose very carefully. Here are some tips in helping you choose the
right and best bike for yourself.

1. Do you want to race? Are you more a trick rider on the street or on the ramp? Certain bikes are
optimized for one type of BMX riding or the other.

2. Chromoly is the alloy metal you will want for your high-end bike. The more of this alloy in the
bike of your choice, the better.

3. The proper size is important. Complete bikes with 20.5” to 20.75” top tubes are best.

4. Things don’t last forever; that includes BMX bikes, but don’t let that discourage you. Save
enough money to keep you going.

In the end, it’s all about how much you want to be successful at BMX and not the bike you are riding.
Once you have enough determination, you can become one of the best.

2 June 2015
The Daily News

Neglect is Not an Option: Maintaining Your Garage Door

Typical garage doorA typical garage door weighs about 300 to 400 pounds—that’s more than enough weight that you can lift. If your garage door system goes into disrepair, you can have expensive, dangerous and even fatal consequences on your hands. This is why you must do your part and show your garage door some attention, just like how you treat the other parts of your home.

There are a number of simple things that you can do to enjoy a fully functional, problem-free garage door:

1. Inspect

Inspection is the first step for a thorough garage door tune-up plan. If you notice the garage door is making unusual noises or operating slowly, this could indicate that there is something wrong with it.

Take the time to thoroughly inspect every part of the door – from the hardware and rollers, to the weather stripping and cables. This can help you detect problems that require your immediate attention.

2. Lubricate

Your garage door comes with many movable parts, such as the chains, screws and the garage door motor system. Do not forget to lubricate these parts regularly to avoid malfunction or premature wear.

3. Replace

Worn out, cracked or damaged rollers, weather stripping and cables require immediate replacing. It is best to hire professional garage door repair services in such situations to ensure proper installation of replacement parts.

4. Repair

Repair problems as soon as you notice them. This is important if the garage door is showing signs of damage, such as unbalanced panels, unusual sounds and malfunctioning parts.

You can do some of the maintenance steps by yourself, but it is best to leave the handiwork in the hands of professionals. With regular upkeep and professional assistance, you can avoid the costly repairs, prevent accidents and make sure that your garage door is always in good condition.