22 May 2015
Medical Standard

Seeing Eye to Eye with LASIK Surgery

Lasik EyeLASIK eye procedure has continued to gain popularity since its beginnings. This surgery is the most common laser eye procedure for corrective vision treatment. Millions of patients have undergone LASIK procedures and returned home with great results.

LASIK surgery also bears long-term effects following the procedure. Aies.com.au says of the results: It is possible that results could last a lifetime. Once refraction has stabilised (usually by 3 months after LASIK surgery), the reshaped cornea is permanently modified – your refractive error corrected.

If you are considering LASIK, get to know the basics.

Characteristics of a good LASIK procedure candidate

LASIK surgery isn’t for everyone. Patients who undergo this without proper consideration might experience fatal consequences. Good candidates for LASIK surgery should bear the following characteristics:

• Must be at least 18 years old. Other procedures require patients to be 21
• Must not be pregnant or nursing
• Must not be currently under prescription drugs
• Must have eyes in healthy condition
• Must be in good health

How does the procedure work?

LASIK surgery stands for Laser In Situ Keratomileusis. The surgery uses a laser underneath the corneal flap to reshape the eye’s cornea. Surgeons use a highly specialised laser to improve vision, correct refractive errors and eliminate the need for glasses.

LASIK surgery changes the cornea’s shape. The surgeon creates a thin corneal flap with a microkeratome. He pulls back the flap and uses laser to shape the cornea in unique patterns for each patient. The procedure typically takes less than 30 minutes to perform.

Advantages of LASIK eye procedures

LASIK gained popularity in the past years due to its numerous advantages. With this surgery, vision is corrected almost immediately or a day after. Other advantages are:

• Freedom from glasses and contact lenses
• Elimination of risks leading to visual impairment
• Treatment minus the pain

LASIK surgery opens numerous opportunities by correcting visions. Before you undergo the procedure, consult your physician. Know the expectations before, during and after the surgery. Make sure that you are a good candidate for the procedure to prevent risks.

Life without glasses and contact lenses is possible. Say hello to clearer vision immediately with LASIK surgery.

21 May 2015
The Daily News

Don’t Miss a Near Miss: 3 Strategies to Prevent Close Calls

workersIdentifying near misses is important. The disturbing thing about these incidents is the “almost” factor. You ‘almost’ trip over an extension cord and break your arm, but break the fall by grabbing corner of a desk. You ‘almost’ slip from scaffolding and experience a hundred-foot drop, but manage to hold on to the railing.

When it comes to industrial operations, you can never afford ‘almosts’ in safety. Safety should be certain. That’s a duty the law requires and precisely what employees expect from you. Close calls, like near misses, require you to take action. Reduce the chances of such incidents happening by following these strategies:

Define a Near Miss

Near misses are untoward incidents that do not lead to injury or serious damage, but may have had the potential. Though clear, this is a broad understanding of what near miss is. It’s important to have an established, agreed-upon meaning that’s unique for your business operation.

Call a safety meeting and gather stories about near miss incidents happening within the work site. Encourage workers to speak up and talk about encounters. From there, conduct training to refresh your knowledge about safety. Top rigging companies like ConsolidatedRiggingandLifting.com say that an educated workforce is an efficient work force. Education is the first step in preventing near-miss incidents.

Create a Safety-First Culture

A safety-first culture starts with collaboration between employees and employers. In most cases, these things happen because employees don’t report them.

Employees don’t report such incidents because they are either indifferent or too embarrassed to tell their story. You have to do away with the doubts and encourage employees to report near misses. Again, safety culture starts with open communication—remind employees that reports are a priority.

Reduce the Risks

Use the near miss reports to assess the risks involved in the work site. Eliminate the hazards immediately, if possible. Get rid of fractured hand tools, damaged forklifts, loose handrails, and other malfunctioning equipment. Replace them as soon as possible. Manage risks effectively if you have no way of eliminating them. For instance, use safety hooks to keep cables and cords off the work floors.

You can’t afford a near miss. Know about such incidents in your work site to improve safety.

20 May 2015
The Daily News

The Yoga Craze And Why It’s Going To Stay

yogaThere are as many types of yoga as there are many forms and positions. Earlier known as a niche exercise for the most flexible and well meditated, yoga has fast become one of the more household names that can rival the likes of aerobics due to the number of benefits it provides. But, what are the reasons yoga has become widely popular as opposed to other forms of fitness routines? Here are the most notable ones.

Yoga is a Flexible Recreational Exercise

Yoga has as many types as there are many forms and positions. With the many options to choose from, it is almost impossible to get bored of it. There will surely be a type of yoga for every person to get into.

Yoga is Enjoyable and Easy to Get Into

Yoga, unlike all other rigorous sports and exercises is very enjoyable and easy to get into. It can be tailored to fit the needs and even the flexibility and abilities of a person. In yoga, your instructor will be able to tell if you are ready for certain positions or if it is still too early for you to venture into another form.

Since it is a personal exercise, it is also possible to jump from one type to another. It is a type of exercise where you can decide on your pace and your own time. If the routines get boring, you can incorporate more things to keep it interesting. For instance, you can get into fire yoga or air yoga, you can incorporate the use of an aerial hammock or an exercise ball. AntiGravity Fitness believes that with the use of items such as an aerial hammock, you will be able to challenge yourself more and push yourself to the limit; thus, opening another world of yoga for you.

Yoga is a Holistic Discipline

From breathing exercises to posture improvement, flexibility and inner peace of mind, yoga is a holistic discipline that really brings out the best in its practitioners.

Yoga is truly one amazing exercise. Enroll in trials and you will surely find a routine fit for you.

19 May 2015
The Daily News

Potent Power-Up: 3 Additions to Supercharge your Morning Protein Shake

Protein ShakeProtein shakes have gone to become a popular supplement among people riding the fitness wave. And for good reason. Most protein shakes contain up to 22g of protein per serving. These portions can help an athlete meet his performance and physique requirements.

Apart from simply mixing the powder with a glass of water from a cooler, here are three additions you can infuse in your blend to supercharge your protein shake.

Milk and Dairy

It is a no-brainer that milk and other dairy products pack a lot of not only protein, but calcium. For athletes looking to build muscle and strength, this is a one-two combo to reach that goal. Adding milk to your protein shake complements its whey protein with all these other goodies.

The casein protein in the milk can help muscles repair and grow during downtime or sleep. And the added calcium makes for strong bones – reinforcing your knees and other parts of your skeleton that carry a lot of weight during training and performance.


Of course, your basic protein shake is already flavoured, but you can always enhance this with sweeteners. To get fit, ditch the sugar. Look for sweeteners that impart a new flavour as well as bring nutrients with them.

Honey is a good addition, as it is a nutritious sweetener packed with energy. A tablespoon of honey on your pre-workout shake can give you that extra boost in energy to keep you functional throughout your session.

Fruits and Vegetables

For a really filling protein shake, you can also add your food into it. Fruits and vegetables make for great additives in a protein shake. The added food mass helps fill your stomach. And consuming the fruits and vegetables in liquid form also helps your body absorb it faster, adds Purity Water.

The added nutrients of sugars from the fruits, and vitamins from the vegetables make your shake quite a hearty cocktail.

Protein shakes are just the beginning. It is an open canvas where you can still modify to your liking. Just use your imagination, and you can have great shakes every day.

18 May 2015
The Daily News

Painting Your Roof Right Using Colorbond

roof colorPainting your roof is not always necessary, especially if you have a tiled one. However, your roof can make your home look very attractive if you choose the right colour. Colorbond is a popular brand of paint for roofing in Perth with a range of 22 colours to give your home a contemporary to classic look. It all depends on your basic home design.

Here are some tips for choosing your roof colour from Bower Roofing:

Look around You

Your house does not exist in a vacuum. Even if you think pink would go great with your overall house design, it might clash terribly with your surroundings. If many trees back your house, certain shades of grey or green can help your home blend in nicely. If there are houses close by, choose a neutral colour such as a muted brown to keep in sync.

You can also tie your roof to your surroundings by choosing a similar colour for your veranda or your fence.

Consider the Material

The dominant material and finish of your home will also affect the colour of your roof. If you have a rustic design, reds and oranges go very well with the general motif. If you live out in the suburbs, you could indulge your personal preference for an eclectic look by choosing contemporary shades.

Colour Matching

Colorbond is not just for roofing; if you used Colorbond for your external walls, you may want to keep your roof colour in the same family for a cohesive look. On the other hand, you can really make a statement by choosing complementary colours for your roof.

To paint your roof to make it look nice, it is important to look at the big picture. The best way to choose colour is to assemble a colour palette that includes all the different parts of your home.

14 May 2015
Tech 101

Looking for the Right CMMS: The Essentials

CMMSA Computerised Maintenance Management System or CMMS system is utilised for improving the effectiveness and efficiency of maintaining the asset’s of your company. It is capable of automating and improving your company’s existing procedures.

Basic CMMS Features your System Should Have

When considering different CMMS systems, Mainpac.com.au says the most critical features include flexibility and its capacity to adapt to the present and future requirements of your company. Flexibility assures that you will be able to input information regarding your company and that it can be tailor-fitted to your specific needs. In relation, you must check the system’s limitations. To illustrate, let’s say the amount of records in the CMMS database suddenly and considerably increases, the system must still perform as expected and not show slow reporting and searching functionalities.

Another important feature is the self-sufficiency of the system such that it must be capable of complete and direct usage without requiring a manual or other external sources. On-screen instructions must give precise details about what it is going to perform or currently doing, as well as how to operate it. It should likewise be able to easily and effectively interface with the variety. Other vital features include data and system security, modifications, screens and reports that can be customised by users, and the programming language it uses.

Where to Get your CMMS

When deciding on the right CMMS for your company, it is imperative that you engage the help of experienced and reputable CMMS consultants and providers to help you find the most ideal system for your company’s specific needs. Ask for references, overall cost, payment options, warranty, source code and delivery. Also, find out if they do upgrades, implementation, and training, as well as how they conduct system and customer support.

Remember, a perfectly planned, thought-out, and implemented CMMS system for managing and maintaining your company’s assets will be certain to deliver significant effectiveness and efficiency improvements to your organisation. With the right computer maintenance management system, you’ll be able to see savings and overall service improvements.

12 May 2015
Tour Section

A Traveller’s Guide to Australia

Australia RainforestHolidays are the time when family reunite and spend a couple of days, enjoying each other’s company or travel to different places and see a different environment. It is a time, which many people look forward to because it serves as an opportunity to find the much-needed break from their stressful jobs.

Australia is home to some of the best tourist destinations in the world. It offers world-class facilities, along with a diverse ecosystem full of exotic wildlife. These factors are what make Australia popular among tourists.

If you are thinking of visiting the country, and looking to reap the full Australian experience, here are some tips you can consider to ensure a wonderful stay:

Accommodation is a priority

The first thing any traveller must take into consideration is the place where they are going to stay. There are many resorts and hotels, which tourists can check-in. To save money, some people actually look for short-term accommodations from companies like exapt.com.au.

Knowing the best places to eat

Perhaps the best way to know the culture of a foreign place is through its food. Australia is home to some of the best cuisines known to man. Known for its seafood and an abundance of beef, the land offers other sources of protein that travellers can try. Alligator and kangaroo meat are popular indigenous ingredients in some of the dishes that many restaurants serve in the country.

Knowing the different places to visit

From business centres to rain forests, Australia has it all covered for tourists wanting to experience both worlds. Moreover, going around the city is easy as people are friendly and the public transportation system is considered as one of the best in the region.

Travelling is perhaps one of the best ways to spend time away from work. It gives you the opportunity to learn new customs and see new places.

11 May 2015
Business Adviser

Diversifying Your Property Portfolio: Top 3 Types of Commercial Properties to Explore

officeFor many Australians, a reliable way to attain financial security is to invest in something that provides great returns. As a result, most investors choose to buy a commercial property. But when trying to find the right one, timing is important.

Unlike the residential properties, a commercial property is income-driven. There is no such thing as a sure bet, but diversifying the property portfolio will help reduce risks and achieve a better result. With diversification, you are not placing all your finances in one place. This lowers the chances of losing a huge amount of money in a sudden market movement in the sector.

Choosing the ideal property is a key business decision, which requires planning and research. This article lists down the three main types of commercial properties in Darwin, which is considered a safe investment due to higher yields.


Office spaces often take up huge lots, which make them a bit pricey. For instance, a building that features modern open plan office with multi-purpose corporate facility can cost nearly $800, 000. But with the staff amenities and exceptional fit out, buyers can make an office space a lucrative investment. Most company owners like to be in an aesthetically pleasing area that offers the ‘wow’ factor. As office spaces have long-term leases, tenants demand special features.


Industrial properties, such as warehouses and manufacturing facilities, provide relatively high returns. But investors must keep in mind that they also come with great risks. It can be difficult to find the appropriate tenant, as the property can be vacant for weeks, months or even years. As with an industrial property, buyers must evaluate the area and make the place enticing, functional and accessible.


Analysing the location is important when buying a retail property. To win tenants, it must be convenient for their consumers. Whether it’s a coffee shop, a clothing store or a grocery store, an industrial property is a safer and more profitable investment when it’s in a sought-after location.

Buy a commercial property well, make the necessary improvements and then sell smart. In today’s highly competitive market, you need to work closely with your tenants and be a good manager of your property.

8 May 2015

Why Investing in a Duplex or Triplex is a Smart Choice

HousesAre you looking at property investment to diversify your portfolio? Duplex or triplex units may not have been your first option, but you must seriously consider them because of their potential.

The shifting trends in the estate market add unpredictability and price fluctuations. These changes make it difficult to predict the best time to purchase. With the help of developers, like Vision One Projects, you will be able to make wise decisions when you invest in a property.

Why invest in a duplex or triplex unit?

You must have browsed listings or looked at a property personally, doing your research before a big investment is a must. Having doubts about purchasing a duplex or a triplex unit is normal because of the uncertainty of its income potential, but its advantages outweigh any of the doubts you feel.

If you have what it takes to become a successful landlord, investing in a duplex or triplex is a smart choice. Make the most of your investment by renting out the units. Lease the two or three units to different tenants to maximise your profit. Selling the units you bought is easy, as duplexes and triplexes are attractive investments.

Paying off your mortgage is easier with a duplex or triplex, if you decide to keep one of the units. Offset some of your expenses with the income you make from the rent. Easily monitor the units and address problems, such as leaks, maintenance, repairs, or other problems your tenants encounter, because you live in the same compound. Living in one of the units also makes it easier to implement improvements. Make renovations or redesign the façade of your property to attract new tenants.

Purchasing a duplex or triplex also has caveats; owners living in one of the units must deal with a lousy tenant on a regular basis, handling complaints whether they are big or small. You must also meet the zoning requirements before making a purchase. Rental income is not guaranteed as you must keep tenants happy to make them stay, or keep the units in good condition to attract new tenants.

Investing in a duplex or triplex has advantages as well as disadvantages, but its pros outweigh its cons. Weigh your options and consult with developers to make an informed decision on your major investment.

6 May 2015
Medical Standard

Hyperprolactinemia: Symptoms, Causes, & Treatments

gynecomastiaHyperprolactinemia occurs when the pituitary gland, found at the base of the brain, produces too much prolactin – a hormone responsible for milk production and breast tissue development. Men and women with hyperprolactinemia may suffer from decreased libido and infertility.

Among men, this condition may sometimes cause gynecomastia, or abnormal enlargement of the breasts. On the other hand, women with hyperprolactinemia may suffer from vaginal dryness, loss of menstrual period, or infrequent menstrual flow.

What are the Causes of Hyperprolactinemia?

There are many different causes of hyperprolactinemia. Among the most common is hypothyroidism, or underactive thyroid gland. In some cases, this condition may also be a result of excessive stress, kidney disease, and liver cirrhosis.

In some cases, hyperprolactinemia may also be a result of the development of pituitary adenomas, or benign tumours in the pituitary gland.

Hyperprolactinemia caused by pituitary adenomas may be accompanied with other symptoms, such as frequent headaches and compromised vision.

What are the Treatment Options for Hyperprolactinemia?

Higher levels of prolactin can be detected through blood and thyroid tests. In some cases, a magnetic resonance imaging (MRI) of the brain is needed to see if high prolactin level is caused by a pituitary tumor.

Once hyperprolactinemia is confirmed, the disease is managed by treating its underlying condition, notes herbal-powers.com. For instance, a pituitary tumor-induced hyperprolactinemia could be treated by removing the tumours that cause the pituitary gland to produce more prolactin. Thyroid replacement therapy may also be prescribed if the condition is caused by an underactive thyroid gland.

Cowhage: a Cure to Hyperprolactinemia?

Some studies suggest hyperprolactinemia among men caused by anti-psychotic drug chlorpromazine can be managed with Mucuna pruriens, or cowhage. Cowhage is also being reviewed to be an effective treatment for conditions other than hyperprolactinemia. These conditions include bone and joint conditions, muscle pain, worm infestations, and Parkinson’s disease.

Early detection and cure is the key to prevent complications associated with increased prolactin levels. If you suspect that your symptoms are caused by high prolactin levels, visit your doctor right away for a prompt and accurate hyperprolactinemia diagnosis.