The Grant Mag http://thegrantmag.com The Grand Online Magazine for Interesting Reads Fri, 23 Jun 2017 15:35:56 +0000 en-US hourly 1 If Your Electrolyte Drink Has Too Much Sugar, It’s Bad For You http://thegrantmag.com/if-your-electrolyte-drink-has-too-much-sugar-its-bad-for-you/ Fri, 23 Jun 2017 15:35:50 +0000 http://thegrantmag.com/?p=1978 Electrolytes (mainly sodium, potassium, and calcium) are minerals essential for cell energy and function, thereby giving the body energy to perform physical activities. They produce electric charges (yes, you read that right) that help regulate the body’s PH balance and general processes in the body. Hence, electrolyte imbalance results to...

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Electrolyte drinkElectrolytes (mainly sodium, potassium, and calcium) are minerals essential for cell energy and function, thereby giving the body energy to perform physical activities. They produce electric charges (yes, you read that right) that help regulate the body’s PH balance and general processes in the body. Hence, electrolyte imbalance results to a number of complications.

That’s why many people, athletes especially, drink lots of electrolyte replacement drinks. There is one problem, however; many electrolyte drinks are high in sugar.

High Blood Sugar = Weight Gain

Athletes can down two or three bottles of electrolyte drinks. If that brand of drink has lots of sugar, they’ll be consuming more calories than required. Weight gain is also possible if they are not doing enough physical activity to burn off the excess calories. E-Lyte Sport agrees, adding that drinking sugary drinks with the intention of replenishing electrolytes is like giving yourself a glucose IV.

According to the National Strength and Conditioning Association’s Guide to Sport and Exercise Nutrition, the ideal sports drink contains 6%-8% carbohydrates per 90-240ml. Avoid brands with higher concentrations. The calories may be convertible to fuel, but your body will still need electrolytes to function.

Excess Sugar = Kidney Stress

Excessive sugar consumption increases the risk of diabetes – everyone knows this. But did you know that it can also lead to kidney disease? According to a research in Osaka University, people drinking two cans of soda a day can lead to protein in the urine. Researchers attributed the results to the high quantities of sugar in soda. Protein in the urine is a red flag: it signals probability of kidney failure if not immediately reversed.

Eroded Enamel = Week Teeth

Other than sugar, even sweetened sports drinks usually have citric acid. Drinking them often may result in enamel erosion and cavity formation, which can eventually weaken the teeth. A study found that sports drink brands with high acidity dissolved more tooth enamel than soda.

Sugary sports drinks are more trouble than they’re worth. Always check the label to protect your teeth and your limit your sugar intake.

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Why Retake Your High School Classes Online http://thegrantmag.com/why-retake-your-high-school-classes-online/ Thu, 22 Jun 2017 21:29:38 +0000 http://thegrantmag.com/?p=1968 If you fail in one of your high school courses or have been struggling to pass it, a good option is to retake it online. The good thing is, it will not have an adverse effect on your college applications. Here are some of the main reasons to retake high...

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If you fail in one of your high school courses or have been struggling to pass it, a good option is to retake it online. The good thing is, it will not have an adverse effect on your college applications.

Here are some of the main reasons to retake high school classes online.

More Time to Study

Retaking a course online allows you the flexibility to choose a convenient schedule. You can study anytime. You do not have to take summer classes or wait another school year in a regular school. You can enlist immediately if it fits with the online school’s enrollment schedule.

Extra Help

If you have been struggling with a particular subject all year long, failing would not be far-fetched. If all you need to get over the hump and grasp the important concepts is a one-on-one kind of teaching, an online school would be a good option. Your online teacher can answer your questions quickly.

More Privacy

Failing a course is already disappointing as it is. Retaking it in the same school can be embarrassing. An online school provides an environment that will be comfortable for you. You will make the required credits without having to damage your self-confidence.

Extra Flexibility

You can retake an online course if you need to gain a better understanding of the topic. You can easily do so, even while taking other online courses. The schedules of online classes are often flexible and responsive to the students’ needs. Students can learn at their own pace.

These are only a few reasons that make retaking high school classes online a good option. Online schooling offers a chance for you to have a brand new start. You can stop dwelling on the past and start focusing on the future.

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Is It Still Wise to Invest in the US Real Estate Market? http://thegrantmag.com/is-it-still-wise-to-invest-in-the-us-real-estate-market/ Wed, 21 Jun 2017 21:21:15 +0000 http://thegrantmag.com/?p=1962 One of the most lucrative investments is real estate. Unlike other tangible assets, such as cars and furniture, buildings (or homes) and land tend to increase in value over time. The problem is it is also the least liquid of all kinds of investment. It takes several days to weeks...

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Realtor giving a house key to elderly coupleOne of the most lucrative investments is real estate. Unlike other tangible assets, such as cars and furniture, buildings (or homes) and land tend to increase in value over time. The problem is it is also the least liquid of all kinds of investment.

It takes several days to weeks before you can convert them into cash. If you are an investor – and a first-timer at that – and wish to place your bet on real estate, you need to understand the market first. How is the US industry doing?

The New Market

Baby boomers are still spending on homes, but if you are looking for a 30-year investment, you need to focus on the biggest market: millennials. Around this time, they are already at buying age.

There is an ongoing debate whether millennials are spending money or not. A good number of them are either renting or living with their parents. They are the biggest fans of shared economy.

A recent Bank of America poll, though, revealed not only do they want to buy a home, but they are also thinking of living in different properties. About one-third of them already owned a house.

Property Prices

Experts believe property prices will increase, but the rise will be slow. The rising costs may reduce its appeal in cities that are now experiencing wage growth. This can be a great opportunity for you to compete, especially if you are capable of providing affordable housing to a growing market.

As a real estate investor, you can start with one property, but if you want to see results fast, you need to buy more than one. If you need money to finance that, you can look for a Freddie Mac multifamily lender, such as Bonneville Multifamily Capital, with loans such as 221d4.

An apartment loan provides up to 90 percent advantage and a fixed rate as long as 40 years. In turn, you can maximize your cash flow while increasing your investment portfolio quickly.

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Choosing the Right Type of Commercial Shelving http://thegrantmag.com/choosing-the-right-type-of-commercial-shelving/ Fri, 16 Jun 2017 15:55:41 +0000 http://thegrantmag.com/?p=1956 When shopping for commercial shelving from reputable online vendors such as shelvingshopgroup.co.nz, the tips for determining the best solution to your needs are in how you carefully consider the different kinds of shelves and their material composition. Common among these types include: Wire shelving These shelves are common in industrial...

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Neat row of shelves on a storehouseWhen shopping for commercial shelving from reputable online vendors such as shelvingshopgroup.co.nz, the tips for determining the best solution to your needs are in how you carefully consider the different kinds of shelves and their material composition.

Common among these types include:

Wire shelving

These shelves are common in industrial applications that need easy access. As its name suggests, it only has a wire-mesh with supporting metal frames, and it is open on all sides. This design makes them among the most lightweight storage structures in the market.

Steel shelving

This storage solution is an accessorised shelf that uses racks for high-density applications, mainly, under mezzanine floors and for office use. They are available as open or closed styles depending on your design specifications.

Rivet shelving

This shelf system is among the most versatile types since it is strong, and easy to deploy and access. The solid steel frame of rivet shelves gives them the capacity to withstand loads of over 1,800 pounds (816.47 kilogrammes) in weight. Rivet shelving attracts major applications in warehouses and industrial storage rooms.

Pallet racking

If you want to maximise your warehouse’s vertical storage space, pallet racks are the most suitable solution. They are heavy-duty shelves, so you are confident of their durability and capacity to hold bulky items.

Cantilever racking

This storage system is the stronger, advanced model of pallet racking. With cantilevers, you can store more inventories with zero vertical obstructions. They also have a high level of flexibility to applications that need you to store and easily access both long and bulky products.

To determine which commercial shelving system will be most suitable for the kind of business you run, it is important you first identify with the essential details of the different types of shelves. These will help you know which shelving will be most economical to use in your company and follows safety regulations.

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3 Top Reasons to Insulate Your Homes http://thegrantmag.com/3-top-reasons-to-insulate-your-homes/ Tue, 13 Jun 2017 13:41:48 +0000 http://thegrantmag.com/?p=1952 If you want to keep your electricity bills low, you need to make some investments towards energy efficiency. Getting your homes properly insulated is one way to keep your home not only pleasant any time of the year but also energy-efficiency. Consider these benefits if you’re looking for home insulation...

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Installation of Home InsulationIf you want to keep your electricity bills low, you need to make some investments towards energy efficiency. Getting your homes properly insulated is one way to keep your home not only pleasant any time of the year but also energy-efficiency. Consider these benefits if you’re looking for home insulation services in Tauranga.

  1. First of all, it keeps your home in your desired temperature.

Without proper insulation from Premier Insulation BOP, cool air from your air conditioning system can escape from your home during the summer when you need it. In the winter, warm air from your furnace can escape too. Without proper insulation, the temperature inside your home can be quite unpleasant. Insulating your homes means you will be able to keep your home in your desired temperature—toasty warm in the winter and cool in the summer.

  1. Second, it improves your home’s energy efficiency.

You know how broken furnaces and air conditioners need to work double time just to provide you with warm and cool air, right? But even if they’re in tip-top condition, they can still work double time if the warm and cool air condition to escape from your roof. This means, to maintain the desired temperature, you’re driving your electricity bills higher. Proper insulation can prevent this from happening because it effectively keeps your home warm and cool longer.

  1. Third, it prevents mould and mildew growth.

Condensation in your home increases the risk of mould and mildew growth, which can then lead to allergies and other health-related conditions, including asthma and other respiratory problems. This is especially bad if you have people in your household with weakened immune systems such as pregnant women, small children, and senior adults. People who are suffering from long-term illnesses can also run the risk of having respiratory ailments due to mould and mildew growth.

Make the Right Investments

When it comes to home improvement, home insulation is one of the top investments you can make. Before you add that new wing or a new bathroom, consider getting your homes insulated first, so you don’t run the risk of paying higher electricity charges.

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Movie Star Teeth, for Real http://thegrantmag.com/movie-star-teeth-for-real/ Mon, 12 Jun 2017 01:00:00 +0000 http://thegrantmag.com/?p=1943 Veneers are this effective way of getting new teeth without having to get rid of your old teeth. Back in the day, about 40 or more years ago, everyone had their teeth removed. Literally all their teeth removed, and got dentures instead because dentures didn’t rot and they were going...

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Woman smiling showing her teeth

Veneers are this effective way of getting new teeth without having to get rid of your old teeth. Back in the day, about 40 or more years ago, everyone had their teeth removed. Literally all their teeth removed, and got dentures instead because dentures didn’t rot and they were going to save a whole lot of money at the dentist.

Now it’s still all big perfect smiles but with veneers over your normal teeth and everyone is going to a reputable practice, such as Harley Street Dental Clinic in Harley Street.

Hold on to Your Teeth

Getting rid of all your teeth is not so sexy right?Especially since scientists found out that if you take out the roots of your teeth, then your jawbone starts to dissolve. Your jawbone needs teeth in it to tell it that it it still being used, in a special language of all those little clicks and clangs your teeth do when you bite and chew. So, without that, your jawbone stops making new bone cells and instead starts eating itself.You end up with a pointy chin up near your nose and a caved in face like the worst kind of ugly granny.

So, don’t take your teeth out unless you absolutely have to. But, if you don’t like your teeth because they are too small, or chipped or cracked or misshapen, then do get them covered up with veneers, which can be whiter and more beautiful like a movie star. In which case, do get the whole lot done because one ‘movie star’ tooth in a mouth of ‘average person’ teeth is going to look odd.

The other really good thing about veneers is it only takes two appointments to get them made and put in, so if you have got a hot date, an important meeting or special occasion, you can get your teeth done in time for it.

The procedure itself involves shaving off a little bit of your tooth enamel to create a slightly roughened surface to attach your veneers. This also creates the space they need to seamlessly fit in with the rest of your teeth. Veneers are firmly attached with a special dental glue. Then you’re all set to smile brightly again.

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Activities That Could Damage Your Heart http://thegrantmag.com/activities-that-could-damage-your-heart/ Mon, 12 Jun 2017 01:00:00 +0000 http://thegrantmag.com/?p=1927 The heart is one of the most important internal organs in the body. It is responsible for pumping out blood into the different parts of the body so it can distribute nutrients, oxygen and other substances. You should know how to care for this vital organ and avoid the following...

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Man having chest pains

The heart is one of the most important internal organs in the body. It is responsible for pumping out blood into the different parts of the body so it can distribute nutrients, oxygen and other substances. You should know how to care for this vital organ and avoid the following activities.

Smoking

Excessive smoking is one of the leading causes of lung disease, which can lead to an admission to a cardiology center in Beaver, Utah. Tobacco not only damages the lungs, but it also narrows the arteries when it disfigures the linings of these blood vessels.

Secondhand smoke can also affect your health and have devastating consequences for your heart. If you live or work with someone who smokes, ask them to smoke outdoors.

Sitting for Too Long

According to many studies, sitting for too long puts you at twice the risk of heart failure. Not changing your position for a long time limits the flexibility of the arteries and stops the blood from flowing. If your job requires you to sit for a long time, stand up and walk around every hour or two to stimulate circulation.

Not Flossing

This may sound weird, but flossing has a link to the health of the heart. If you don’t floss on a regular basis, bacteria could multiply in your teeth and gums. These bacteria are usually responsible for gum disease. This inflammation often leads to a wide range of heart diseases.

Too Much Sodium Consumption

Some studies link the high salt consumption to high blood pressure. Eating food with less salt can help improve your health. Most processed food has a high salt content. Check the nutrition labels to know which foods to avoid.

Your health is the result of your lifestyle choices. To have a healthier heart, the first step is to know the activities that stop you from living a healthy life.

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What Is A Dust Extractor Used For? 3 Main Uses Of A Dust Extractor http://thegrantmag.com/what-is-a-dust-extractor-used-for-3-main-uses-of-a-dust-extractor/ Fri, 09 Jun 2017 07:15:53 +0000 http://thegrantmag.com/?p=1948 The various kinds of dust in the workplace could lead to serious health effects. Workers should protect themselves by wearing protective equipment. At the same time, regular cleaning may help eradicate these dangerous elements in the workplace. One of the most dangerous types of dust is those that come from...

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Vacuuming very dirty carpet in houseThe various kinds of dust in the workplace could lead to serious health effects. Workers should protect themselves by wearing protective equipment. At the same time, regular cleaning may help eradicate these dangerous elements in the workplace.

One of the most dangerous types of dust is those that come from wood. In 2002, the wood dust was dubbed as an official health risk, leading to throat, nose and lung cancers.

Dust extractors from intex.co.nz come to the rescue. It’s used for a variety of purposes, especially in the workplace.

Extract Wood Dust From The Workplace

Collecting and exhausting dust before it reaches the workers, is one of the best ways to solve the problem with wood dust. Wood dust is microscopic wood debris that floats in the air.

Dust can accumulate in the air and cause respiratory problems, dermatitis, and cancer. Hence, it’s important to make sure all the dust are collected and removed from the work area.

Remove Crystalline Silica In The Workplace

Crystalline silica is a human carcinogen. It comes from the soil, granite and other minerals. However, the most common form of crystalline silica is quartz. When workers grind, cut or drill objects that contain the dust particles, the crystalline silica can float in the air.

Dust extractors remove the dust in the air to prevent serious health conditions of the workers and anyone who works near the workstation.

Wet Scrubbers

Wet scrubbers are dust collectors that use liquid. This equipment can remove dust and other impurities in the air and on surfaces.

Dust particles are very dangerous for the health. These can cause life-threatening diseases in the lungs and the oral cavity. It is important to remove these dust particles to protect not only the employees but also the equipment. 

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Amusement Parks: An All-American Tradition http://thegrantmag.com/amusement-parks-an-all-american-tradition/ Wed, 07 Jun 2017 14:37:36 +0000 http://thegrantmag.com/?p=1937 Amusement parks are some of the best places on earth, where people can go to be happy and carefree. From record-setting slides and rides to diverse food offerings and jaw-dropping attractions, summers are just not complete for many Americans without a visit or two to an amusement park. In fact,...

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Amusement parkAmusement parks are some of the best places on earth, where people can go to be happy and carefree. From record-setting slides and rides to diverse food offerings and jaw-dropping attractions, summers are just not complete for many Americans without a visit or two to an amusement park. In fact, amusement parks are a $12 billion industry, with 400 parks attracting over 300 million visitors every year.

Each amusement park offers a unique experience that families have grown to love. The tradition was born in 1893 during the Chicago World’s Fair, and ever since, Americans have been flocking to these parks, wide-eyed and eager to see and experience something new.

Nostalgia

Nostalgia seems to be a major influence as to why, up until now, Americans keep coming back to amusement parks. You can’t look up at the iconic Wonder Wheel in Coney Island or the enigmatic roller coaster in Cedar Point without feeling a bit sentimental. This is especially true for the older generation who witnessed the glory days of the local amusement park.

Casino Pier & Breakwater Beach in the windswept Seaside Heights in New Jersey is a great example of an amusement park that embodies the glory days. While nearly half of the park, housing world’s fair-style attractions, was wiped out by Hurricane Sandy in 2012, the idea was preserved among the locals. Many of the attractions there now are new constructions, but the concept still stands and glimmers over the boardwalk like a real-life time machine.

Modern Marvels

To stay ahead of the pack, amusement parks are on a tireless pursuit to add the coolest and newest attractions to cater to all levels of thrill-seeking. Following the influx of 3D and virtual reality, high-tech thrills have quickly become a big part of the fold. Today’s amusement resorts offer so much more, like dramatic roller coasters, shimmering carousels, one-of-a-kind 3D worlds, performers representing popular characters, and unusual but equally fascinating alternative rides. The search for new heights and new twists and turns is never-ending.

Amusement parks and state fairs are top vacation destinations in America for the good ol’ family fun they provide. It is where you will find a convergence of many types of personalities, all in it for the fun and the thrill.

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How To Apply For Your Very First Mortgage Loan http://thegrantmag.com/how-to-apply-for-your-very-first-mortgage-loan/ Mon, 05 Jun 2017 06:03:25 +0000 http://thegrantmag.com/?p=1932 It seems like a norm these days, especially considering the current state of the economy in Ogden, UT, that most people are thinking about getting a mortgage for their homes. It provides them with a little financial breathing room, in exchange for some years of monthly payments. There is only one...

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Couple looking at their new home

It seems like a norm these days, especially considering the current state of the economy in Ogden, UT, that most people are thinking about getting a mortgage for their homes. It provides them with a little financial breathing room, in exchange for some years of monthly payments.

There is only one problem: most people do not know how to get started. If you want to learn more about the mortgage rates in Ogden, try conferring with firms such as Wasatch Peaks Credit Union.

Here are a few nifty pieces of advice from experts that can help you get started on your very first mortgage loan.

Credit Score

Experts cannot stress this enough. Check your credit score, people! It literally takes less than ten minutes to pull up your credit report and this information can give you an idea whether or not you will be qualified in the first place.

If you have bad credit rating, it might mean higher mortgage rates or, worse, your mortgage loan might not even see the light of day. Although, comparatively rare, this could also give you some insight on whether you have been a victim of identity theft.

If you have any outstanding problems with your credit score, it is best to get them fixed first before even submitting that loan application.

Employment Status

Deciding to quit your job while you have an outstanding loan is a bad idea. Even if it is only a short time away from closing, you must remain employed. Why? Banks and lenders often depend on the information that you provide during your loan application.

If any of these change, say your employment status, that could mean a major shift in your credit situation and might completely throw your plans out the window.

Capabilities

It sounds like a very limiting factor, but getting pre-approved is a good idea. The benefits of pre-approval for your loan far outnumber the knowledge that this is all your credit score can get you.

On the other hand, it can give you an idea of your shopping range and avoid buying a home that is a little too out of the budget.

Getting your first loan can be a huge but also exciting task. With a little research and due diligence, you will soon be enjoying your brand new home.

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