Understanding TMJ Disorders and Treatment Options
TMJ, or the temporomandibular joint, connects the jaw to the temporal bone just in front of the ears. The joint allows you to move the jaw, which is essential for chewing and talking. People who suffer from TMJ disorders have problems with the muscles and nerves surrounding the jaw and temporal bones.
What are the causes of TMJ disorders?
There are certain situations that lead to TMJ disorders, such as:
– Jaw injury caused by accidents or heavy blows
– Clenching of teeth that applies too much pressure on the jaw joint and muscles
– Poor posture
– Poor teeth alignment
Even though there is no scientific and specific reason for this disorder, hormones could be a possible factor. According to TMJ doctors, TMJ disorders are very common among women.
What are the signs and symptoms?
Pain in the jaw is the dominant sign of TMJ syndrome. The pain will usually radiate from the jaw down to the neck and you can feel the muscles around the jaw and face stiffen. The pain is worse when chewing and speaking.
In some cases, patients experience lockjaw and hear a popping sound when moving the mouth. Swelling or tenderness around the jaw and face sometimes occur.
What are the treatment options?
Since there are no conclusive scientific studies done on TMJ syndromes, the best way to treat it is to use noninvasive treatments. Most people who are suffering from the disorder eventually find relief and the condition doesn’t get worse.
Most treatments can be done individually. Here are the things you can do to ease the problem:
– Eat soft foods
– Limit jaw movement
– Apply ice packs
– Practice deep breathing to reduce stress
– Use over the counter pain medications
In some cases, orthodontics treatments such as braces help align bite and reduce the problem.
TMJ syndrome, in general, is not life threatening. The best way to deal with it is to be careful with eating and chewing. Still, it’s better to be sure, so ask your doctor why you may have this problem.
Common Concerns of Parents Regarding their Children’s Fear of Dentists
Urging children to go to the dentist is one of the most common problems of parents. Dentist appointments understandably intimidate children because they don’t know what to expect and the dentist tools are scary-looking.
Here are the most common questions your children may have and the answers to them.
My child is too young to see the dentist.
It is most ideal to bring your child to the dentist after their first birthday. Your child is never too young to see the dentist. As soon as your child develops baby teeth, it is best to bring them to the dentist to make them feel secure and comfortable with the setting.
The dental clinic frightens my child.
Environments like the hospital or clinics worries children, naturally. The solution to this, Red Cliffs Dental says, is to find a good family dentist with a welcoming clinic, like family dentists in St. George, Utah. You want a comfortable atmosphere and a colorful clinic that will both entertain your children and put them at ease.
My child always feels nervous, and I don’t know how to deal with it.
Treat a dentist appointment as you would an ordinary trip to the outside world: no fuss. Choose your words well. The more effort you put in convincing your child, the more they would feel nervous about the appointment. Don’t make them feel like it’s such a huge deal.
When speaking to your child, keep the conversation simple but learn to avoid the words “pain”, “hurt” or “shot”. This will help them be at ease.
Take all these tips in mind and try to use them the next time you schedule an appointment for your child. Remember to talk to them: keep it simple, and be sure to dangle some rewards after the appointment.
How Dental Health Needs Assessment Supports National and Local Priorities
Medical services are more efficient when they suit the requirements of patients perfectly. The government conducts health needs assessment (HNA) to gather information on a certain population; this is to help them make a targeted plan for addressing the people’s health needs.
This systematic method for reviewing health issues increases the quality of life and decreases inequalities, as it yields agreed priorities and resource allocation. In a way, HNA supports national and local priorities by providing a vital tool that reduces specific health issues within the region.
Authorities cannot go about the assessment without encountering a few challenges along the way, though. Sometimes the government has to work their way across professional boundaries to get information. Oftentimes they find it difficult to access relevant data and even the targeted local group.
Despite all the challenges, officials still undertake HNA because of its many benefits. The method helps communities utilise their resources properly and improve communication between the government and private agencies or the public regarding their health, whether it is physical, psychological or dental.
Significance of Oral Valuation
Dental issues are prevalent amongst locals. The Cheshire dentists from CheadleHulmeDental.com agree that proper assessment is necessary to address the lingering problems. Recent dental health needs assessments focused on areas of Cheshire and Merseyside. Studies show that some groups in the area have different levels of tooth decay issues.
Five-step Assessment Process
In conducting HNA, authorities follow a five-step process. Step 1 is planning, which includes identification of the population, assessment of goals, persons and resources required, and the risks. They then identify health priorities by gathering data, profiling the population and determining factors.
Next step is choosing the health conditions that are predominant in the population, those factors that have the most significant effects to the locals, and determining the most suitable solution. After that the authorities plan their action, monitoring and evaluation and risk management methods. The last step is reviewing the conducted assessment and learning from the project as well as planning for the future.
HNA is essential as it determines the current needs of people, which the authorities can use to address the problems efficiently. Furthermore, this leads to evidence-based recommendations for local commissioners on the provision of oral health promotion for the local population.
Dealing With Unplanned and Unwanted Pregnancy
An unwanted pregnancy can be really challenging. It is an unexpected development in one’s life that can shock and cause anxiety to all people involved.
Here are the best ways to cope with the stress and anxiety of the change that is about to come.
Deal with the Emotions
There will be an overwhelming amount emotions brought by shock, panic and stress at this point. Learn to deal with all of these one by one. Remember that the shock will wear off once you come into terms with the reality of the situation. There is also no need to panic,as this is a step-by-step process and the changes will not come overnight. Finally, deal with the stress by keeping yourself informed.
Get Your Partner Involved
It takes two to tango: get your partner involved. Talk to your partner about this latest development on your life. A word of caution, however: be prepared no matter what the outcome may be. No matter the possible outcome, however, you still need to seek unplanned pregnancy help from those close to you and those who are directly involved. This includes your partner, your parents and your closest friends. Seek support from them to keep yourself grounded.
Plan the Unplanned
The pregnancy may be unplanned, but this does not mean that you should go about your daily life without a plan. It is important that you plot your decisions and create an understanding as to what you really want and how you wish to go about the situation. While taking advice from people is helpful, the decision would still rest on your hands.
Decide on your Plan of Action
You can keep the child if you wish to, but if you find that this is not an option for you, an unplanned pregnancy help is available. You may choose to put up the child for adoption. This way, you can be sure that they will have the life that they deserve.
Take careful consideration of these factors in order to fully address the situation. Take a long time to think things over and decide accordingly.
Elderly Care: Letting Your Parents Stay at Home
If circumstances permit, elderly people have the option of staying at home in spite of their age and possible incapacities. Their children should respect their parents’ decision to avoid senior homes and help them find means to remain independent and comfortable.
Why they want to stay home
Their reasons may vary from having too many possessions of sentimental value to disliking the stigma of senior homes. Either way, allowing them to do what makes them happy without sacrificing their medical needs become the children’s priority as their parents grow older.
The emotional health of elderly people may be difficult to deal with, especially to immediate family members; hence it’s always a good idea to have a long discussion about the available options, including homecare services from organisations like RDNS.com.au, as well as the necessary renovations to the house.
Moving to a new home
The house where the parents raised their children may sometimes prove unsuitable to their current needs as senior citizens. The stairs may now be too steep and too high for their knees to manage, and the distance from the bedroom to the kitchen may be too big.
In order to retain their sense of independence, moving them to a new house or apartment that suits their physical capabilities solves the problem. The ideal location makes supermarkets, hospitals, and recreational parks easily accessible to the parents.
Professionals nursing them in their own homes give the children peace of mind in case emergencies happen. Even the presence of hired people to do the cooking and the laundry provides a huge convenience in efforts to avoid accidents and injuries.
While some elderly people remain strong and healthy, they may be forgetful of the limitations their age impose on them. Their children should take the time to explain their own worries and open up about the availability of hired help.
Caring for elderly parents creates emotional and physical stress and may even lead to strained relationships. The best means to avoid such things depend on the cooperation and the willingness of each family member to accept the changes they have to cope with.
Yoga Offers More than a Calm Mind
Are you suffocating from the daily grind of city life? Maybe you need to get away from it all, even for a moment. Yoga in some faraway land is a popular choice for many twenty and thirty somethings looking to break free from the office and a rigid schedule.
The allure of spending weeks or even months, in a tropical country like Cambodia to do yoga and meditate is an option waiting for you. Soothing the mind is the main selling points of Yoga, but what else does it offer other than oneness with the universe?
Improves Strength, Flexibility, and Bone Health
Yoga poses do wonders for your flexibility. It pushes your body to its flexible limits when you bend forward, backward, sideward, or even upside down. The first few classes will be torture, as you might not even touch the floor with your fingers without bending your knees. Once your body gets used to the poses, you will notice a gradual loosening of your muscles. The usual pains and aches you felt at the start of your sessions dissipate as you perform all sorts of poses.
If you think contorting your body in different ways is the only benefit of yoga, you will be pleasantly surprised with its strength gains. Lifting your body weight with the poses increases upper and lower body strength. Stronger muscles mean that you reduce the risk of getting muscle-related ailments, such as arthritis and back problems.
Weight bearing exercises like yoga improve bone health and reduce the risk for osteoporosis. Many poses in this exercise requires you to lift your body weight, which strengthen the different bones in your body. They also improve posture, reducing the stress put on the neck and spine to hold the body upright.
The Holy Trinity: Mind, Body, and Soul
A Yoga meditation retreat does more than just free you from your worries. It is an exercise and way of life that combines mind, body, and soul benefits. A calmer mind relaxes the tensions that the body feels. It allows you to do better at work, have healthier relationships, and improve your overall health.
The calming mind and body effect of practicing yoga also affects your spiritual wellbeing. It helps you understand your place in the universe. You find a spiritual lift once you do the poses and discern the philosophy behind it.
Yoga offers more than just meditation; it provides you with health and spiritual benefits that help you overcome stress and the drudgery of daily life.
Seeing Eye to Eye with LASIK Surgery
LASIK eye procedure has continued to gain popularity since its beginnings. This surgery is the most common laser eye procedure for corrective vision treatment. Millions of patients have undergone LASIK procedures and returned home with great results.
LASIK surgery also bears long-term effects following the procedure. Aies.com.au says of the results: It is possible that results could last a lifetime. Once refraction has stabilised (usually by 3 months after LASIK surgery), the reshaped cornea is permanently modified – your refractive error corrected.
If you are considering LASIK, get to know the basics.
Characteristics of a good LASIK procedure candidate
LASIK surgery isn’t for everyone. Patients who undergo this without proper consideration might experience fatal consequences. Good candidates for LASIK surgery should bear the following characteristics:
• Must be at least 18 years old. Other procedures require patients to be 21
• Must not be pregnant or nursing
• Must not be currently under prescription drugs
• Must have eyes in healthy condition
• Must be in good health
How does the procedure work?
LASIK surgery stands for Laser In Situ Keratomileusis. The surgery uses a laser underneath the corneal flap to reshape the eye’s cornea. Surgeons use a highly specialised laser to improve vision, correct refractive errors and eliminate the need for glasses.
LASIK surgery changes the cornea’s shape. The surgeon creates a thin corneal flap with a microkeratome. He pulls back the flap and uses laser to shape the cornea in unique patterns for each patient. The procedure typically takes less than 30 minutes to perform.
Advantages of LASIK eye procedures
LASIK gained popularity in the past years due to its numerous advantages. With this surgery, vision is corrected almost immediately or a day after. Other advantages are:
• Freedom from glasses and contact lenses
• Elimination of risks leading to visual impairment
• Treatment minus the pain
LASIK surgery opens numerous opportunities by correcting visions. Before you undergo the procedure, consult your physician. Know the expectations before, during and after the surgery. Make sure that you are a good candidate for the procedure to prevent risks.
Life without glasses and contact lenses is possible. Say hello to clearer vision immediately with LASIK surgery.
Hyperprolactinemia: Symptoms, Causes, & Treatments
Hyperprolactinemia occurs when the pituitary gland, found at the base of the brain, produces too much prolactin – a hormone responsible for milk production and breast tissue development. Men and women with hyperprolactinemia may suffer from decreased libido and infertility.
Among men, this condition may sometimes cause gynecomastia, or abnormal enlargement of the breasts. On the other hand, women with hyperprolactinemia may suffer from vaginal dryness, loss of menstrual period, or infrequent menstrual flow.
What are the Causes of Hyperprolactinemia?
There are many different causes of hyperprolactinemia. Among the most common is hypothyroidism, or underactive thyroid gland. In some cases, this condition may also be a result of excessive stress, kidney disease, and liver cirrhosis.
In some cases, hyperprolactinemia may also be a result of the development of pituitary adenomas, or benign tumours in the pituitary gland.
Hyperprolactinemia caused by pituitary adenomas may be accompanied with other symptoms, such as frequent headaches and compromised vision.
What are the Treatment Options for Hyperprolactinemia?
Higher levels of prolactin can be detected through blood and thyroid tests. In some cases, a magnetic resonance imaging (MRI) of the brain is needed to see if high prolactin level is caused by a pituitary tumor.
Once hyperprolactinemia is confirmed, the disease is managed by treating its underlying condition, notes herbal-powers.com. For instance, a pituitary tumor-induced hyperprolactinemia could be treated by removing the tumours that cause the pituitary gland to produce more prolactin. Thyroid replacement therapy may also be prescribed if the condition is caused by an underactive thyroid gland.
Cowhage: a Cure to Hyperprolactinemia?
Some studies suggest hyperprolactinemia among men caused by anti-psychotic drug chlorpromazine can be managed with Mucuna pruriens, or cowhage. Cowhage is also being reviewed to be an effective treatment for conditions other than hyperprolactinemia. These conditions include bone and joint conditions, muscle pain, worm infestations, and Parkinson’s disease.
Early detection and cure is the key to prevent complications associated with increased prolactin levels. If you suspect that your symptoms are caused by high prolactin levels, visit your doctor right away for a prompt and accurate hyperprolactinemia diagnosis.
The Food-Mood Connection: What You Eat Can Affect Your Mental Health
The impact of your food choices goes beyond your weight, bones, heart, and body mass index. Research suggests that what you eat can also affect your emotional and mental health. This only confirms the importance of food and nutrition for maintaining and improving your state of mind.
Eating and Energy
It is normal for most people to feel sleepy or lightheaded after lunch. This is mainly because of the increase in blood sugar levels, which also suppresses the release of orexin, a chemical compound that keeps the brain alert. Another example is feeling irritable, angry, and impatient when you’re really hungry. Hunger results in low blood sugar and decreased levels of serotonin, which causes a whirlwind of uncontrollable emotions.
Messing With Your Mood
While the changes in blood sugar levels alter your mood, your diet choices play a much bigger role. Bambrick Produce says that when you drink more coffee, choose fast food meals, or indulge in sugary drinks and beverage, the balance in your neurotransmitter is destroyed. This is because they stress your body and demand for metabolic resources without offering any benefit.
Feeding Your Emotions
The same dietary habits recommended for good general health are also the best choices for the brain. Heart-healthy foods, in particular, have the most benefits because they offer foundations for emotional resilience and proper mood management. Foods that are rich in healthy fats, carbohydrates, protein, and vitamins contain all the ingredients you need for making neurotransmitters or mood regulators.
Healthy foods like vegetable, fruits, and nuts help produce energy and keep your blood sugar level stable. Fruits and vegetables are rich in phytochemicals, which helps improve the health of your brain cells. They also reduce inflammation in the body, making you feel better and invigorated. Sweet potatoes are a good snack choice, as they are one of the world’s healthiest foods.
There are plenty of explanations for food-mood connection. Evidence suggests that some nutrients and minerals may support your emotional state and well-being. This only means that proper nutrition is more likely to help you feeling better both physically and emotionally.