Activities That Could Damage Your Heart

Man having chest pains

The heart is one of the most important internal organs in the body. It is responsible for pumping out blood into the different parts of the body so it can distribute nutrients, oxygen and other substances. You should know how to care for this vital organ and avoid the following activities.

Smoking

Excessive smoking is one of the leading causes of lung disease, which can lead to an admission to a cardiology center in Beaver, Utah. Tobacco not only damages the lungs, but it also narrows the arteries when it disfigures the linings of these blood vessels.

Secondhand smoke can also affect your health and have devastating consequences for your heart. If you live or work with someone who smokes, ask them to smoke outdoors.

Sitting for Too Long

According to many studies, sitting for too long puts you at twice the risk of heart failure. Not changing your position for a long time limits the flexibility of the arteries and stops the blood from flowing. If your job requires you to sit for a long time, stand up and walk around every hour or two to stimulate circulation.

Not Flossing

This may sound weird, but flossing has a link to the health of the heart. If you don’t floss on a regular basis, bacteria could multiply in your teeth and gums. These bacteria are usually responsible for gum disease. This inflammation often leads to a wide range of heart diseases.

Too Much Sodium Consumption

Some studies link the high salt consumption to high blood pressure. Eating food with less salt can help improve your health. Most processed food has a high salt content. Check the nutrition labels to know which foods to avoid.

Your health is the result of your lifestyle choices. To have a healthier heart, the first step is to know the activities that stop you from living a healthy life.