Hashimoto’s disease is the leading cause of underactive thyroid. In fact, about 95 percent of hypothyroid patient also have Hashimoto’s disease. Do you know anyone who is living with the latter? Here are some lifestyle tips that can help you manage your condition.
1. Watch what you eat
There are many Hashimoto’s patients who are dealing with their condition through diet and lifestyle changes. Tweaking your diet is one great way to help you manage the disease. In fact, the vegan or vegetarian diet is said to help many patients manage the symptoms, as well as gluten-free diet and the paleo diet. Removing gluten from your diet is hard, but the rewards are worth it. A gluten-free diet can help Hashimoto’s patients feel about ten times better!
2. Learn to be kind to yourself
When you’re experiencing the symptoms of Hashimoto’s disease, it can be hard to practice self-comparison, but this is when you need it most. If you think harsh words and unkind thoughts do not have a significant impact on your well-being, think again. If you’re finding it hard to practice self-compassion, then spend more “me time.” Read a book, watch a movie by yourself, eat at your favorite restaurant, or take a walk outside. Small things. They usually have the biggest impact.
3. Find the right doctor
Looking for the right doctor can take some time, but when you find one that listens to your concerns apart from simply giving you a prescription for your pain, you’ve found a gem. So make sure that you find one in a wellness center like redriverhealthandwellness.com in South Jordan who addresses your concerns related to your symptoms, no matter how simple or trivial. Mental health is also important in managing Hashimoto’s.
4. Living with Hashimoto’s
One of the best things you can do is to educate yourself about your condition. That’s why you need a good doctor who can explain the condition to you. So keep these in mind and help yourself or someone you know to improve his or her quality of life despite having Hashimoto’s disease.