Tips to Make Travelling in China Stylish
China is one of the favourite countries to explore for many reasons.
Planning the whole trip might be intimidating and complicated so pettitts.co.uk says a tailor-made China holiday tour is best so you can make the most of your getaway. After ticking off all the pre-travel essentials – visa and bookings – the last next to worry about is dressing up and blending in. Note that the major cities in China are extremely fashionable and contemporary, but some areas remain traditional.
So here are the style tips to remember when packing for holidays in China:
Green, red, and purple will dominate the festive seasons for the Year of the Ram. The main colours pervading the streets of Beijing and Shanghai will always be neutrals and earth colours. It complements black hair and makes dyed hair brighter. But once the celebrations begin, pops of colours mentioned above will enliven the cities.
To achieve a perfect balance, wearing small and plain accessories will do the trick. Belts, scarves, hats and shoes can convey a dash of colours without overwhelming the whole neutral outfit.
Layering is better than wearing heavy coats, which tend to impede mobility. There are many ways not to look bulky. When layering, the next-to-skin clothes is preferably cotton or silk. It should retain moisture and must be soft. The next layer could be wool and polyester. The key here is dry and comfortable. The outermost layer could be anything, but for the sake of practicality, a water-proof material is a must. Leather may do, but on occasions like the Spring Festival, it is best to keep to satins and coats.
Flats and dressier shoes could be the better option over high heeled shoes. For long strolls, loafers and boots will make up for style.
Make-up should be kept to a minimum. Go for a flawless, light look that brightens the eyes. For night outs, dramatic eyeliners that imitate Cleopatra or any winged lines will furnish the look. Lip colours must be kept neutral. Bronze, gold and silver hues for the eyes for night outs and soft beige in the daylight.
So these are the basic style tips to remember. Keeping all these in mind will make the trip stylish and memorable.
Relying on Bacteria for Oral Health Treatment
Some people obsess over cleaning their teeth with every kind of toothpaste and mouthwash available on the market. Manufacturers make various products that help clean teeth in different ways. But, some people now suggest that smearing their teeth with mucus instead may be an effective solution.
Salivary mucins, key components in mucus protect teeth from cariogenic bacteria. Research suggests that native defenses such as salivary mucins are better for dental protection than materials like sealants and fluoride. All it takes to test the theory is to have a thousand or so people volunteer to brush their teeth with mucus bacteria.
According to some dentists, the main enemy of all teeth cleaners is streptococcus mutans, and the key to defeating them is understanding how they work. The way S. mutans endanger teeth is by attaching to them using sticky polymers that it naturally produces. In time, the mucins form a biofilm, which is like a community of bacteria encased in materials the bacterium secretes.
S. mutans grow within the biofilm and produce organic acids from their metabolism. These acids dissolve tooth enamel, which is the direct cause of cavities and tooth decay, according to Lone Tree Modern Dental. Toothpaste and mouthwashrectify these conditions by killing or alter the growth of S. mutans in the biofilm. Mucins do neither of these things and prefer to clean teeth in an entirely different way.
If people use mucins to clean their teeth, the mucus components limit the growth of the biofilm, leaving S. mutans suspended within a liquid medium. This is ideal because the bacteria can only cause damage when attached to the teeth and growing within the biofilm. In addition, this method of cleaning also spares the tooth enamel from damage due to abrasive chemicals that are sometimes in dental products.
The findings of the study came from the results of other researchers who found that porcine gastric mucins had protective effects against pathogens in the lungs. If porcine mucins could protect the lungs, would salivary mucins be able to do the same? The evidence points in that direction, as defects in mucus production have links to asthma, ulcerative colitis, and cystic fibrosis.
Is mucus the future of dentistry? Only time will tell.
Make the Change Today: Shifting to a Healthier Lifestyle
Living a healthy lifestyle is something most of us find nearly impossible. Many attribute this dilemma to the following reasons: the food we eat has undergone different processes; smartphones and tablet screens keep us from exercising; and the influence of the media over our lifestyles cannot be avoided.
It’s not too late to shift to a healthier lifestyle. Start with a goal, couple it with some plans and be firm with your commitment. If you see your objectives through, you will achieve success. Below are some tips that will help you be healthier.
You Are What You Eat
Forgo your Cheetos and your Pop Tarts and choose fresh fruits and veggie sticks instead. When planning your diet, don’t focus too much on your weight; you’re eating because you need energy. Reliable providers of nutritional and digestion supplements, such as VidaMD.com, recommend eating more whole grains and lean proteins for a healthier diet.
Let’s Get Physical!
Many make the mistake of joining exercise bandwagons in hopes of getting in shape fast. Such routines can be complicated and may not suit your physical requirements. Keep your exercises simple at first. Take a brisk walk or jog every day. Move to more difficult routines once you know the basics or when your doctor recommends it.
Ditch Bad Old Habits
Cigarettes and alcoholic drinks have chemicals that may damage your cells. When ditching these habits, don’t go cold turkey. Otherwise, you will relapse. Quit gradually. Consult your doctor, and more importantly, ask the help and support of your family and friends.
Oh My Blood!
Always monitor your blood pressure. Changes in blood pressure may indicate some problems in your body. Reduce the amount of salt you take in and take your medication if your doctor prescribes it.
These are only some of the things you need to do to live a healthier lifestyle. For a more holistic approach, consult your dietician and your doctor. If you have a physical trainer, ask him to create a workout plan that will suit your stress and strain tolerance.
Toothbrush Abrasion: Too Much of a Good Thing Can be Bad
Brushing regularly is an important part of a good dental hygiene regimen. It gives you clean teeth, healthy gums, and fresh breath. Be careful, though, not to overdo it because over brushing will lead to the direct opposite of what you are aiming for— sensitive teeth, weaker gums and poor dental health.
What is Tooth Brush Abrasion?
Toothbrush abrasion refers to teeth damage resulting from over brushing. Dental practitioners from CheadleHulmeDental.com say that using excessive force when brushing wears out the enamel, or the protective coating of teeth. It also leads to receding gums, exposing sensitive root surfaces. Weak gums can cause dental problems such as tooth decays and periodontal disease.
One of the warning signs of toothbrush abrasion is the ‘little ledge’ at the area where the tooth and gum meet. When you feel a sudden jolt in touching that spot with a fingernail or a toothbrush bristle, that could mean your tooth is damaged from over brushing.
What is the Root of the Problem?
People who are too conscious about dental care are the ones who are particularly at risk for tooth damage resulting from over brushing. They believe that if brushing hard or using medium-to-hard toothbrush bristles will effectively remove plaque and other food particles in the mouth. This is not true at all. Dental experts say that plaque is a soft material, thus easy to eliminate.
How do You Prevent Toothbrush Abrasion?
To prevent toothbrush abrasion, here are some tips you may consider:
1. Use the right toothbrush. Soft-bristled tooth brushes are less likely to cause damage to the gums or tooth. It can clean hard-to-reach spots, without hurting the mouth.
2. Replace a worn toothbrush. Get a new toothbrush as soon as you notice signs of wear or changes in the colour.
3. Change your brushing method. Put the toothbrush head with the tips of the bristles at a 45-degree angle to the gum line when you are brushing. Brush in short strokes and a scrubbing movement, many times in every area.
The most important thing to keep in mind when brushing teeth is that it is not about how hard you scrub, but how thoroughly you do it. Take it easy; go gentle with tooth brushing.
Squeeze Out from the Tube: Tips on Surviving the London Underground
Enter the train as a tourist and emerge from it as if you are a Londoner.
This should be the mantra of tourists who want to take the London Underground for the first time. With 12 lines, more than 100,000 miles of track and over 200 stations, any tourist in London will view the Tube as a complicated maze. Add to that the bulk of people thronging in the escalator and squeezing themselves in the train.
LHA London says you have never visited London if you do not get to experience taking the Tube. Here are a few tips that will help you get through the journey:
Plan Your Trip
Plan your journey if you do not want to be trapped in the staggering crowd. Avoid rush hours, which are usually 7:00-9:30 in the morning and 4:00-6:30 in the evening. Look at the travel information at the station near you to choose the right travel time.
Get Your Ticket
If you want to spare yourself from the troubles of queuing for paper tickets, get yourself an Oyster card. This card will make your travel easier, especially if you’re planning to explore the city using other types of transport. Oyster cards are also accepted by London Buses, London Overground, Docklands Light Railway, Tramlink and London River Services.
Protect Your Nose
Bring with you a handkerchief or a face mask if you do not want to get dazed because of the weird mixture of body odour, perfume or aftershave while you are in the train. With the bulk of people streaming in, it’s easy to get assaulted by unwanted whiffs.
Be considerate and sensitive. If you see a frail old man standing next to your bench, offer him your seat. Do the same if it is an expecting woman. Your kindness will be rewarded in the form of a stranger who will let you sleep on his or her shoulder as you unconsciously doze off in the middle of the trip.
The Underground is easy to conquer if you are a patient person. Keep these tips in mind to make the most of your trip in London.
Homeless No More: Public Housing Application Guidelines in Victoria
Shelter and security are two of the most essential things that people need. That is why many people find it practical to spend a significant amount for residential properties, whether for building and buying. But for those who cannot support themselves, there is public housing program.
In public housing, you cannot choose a specific place to live in, whilst you can choose a waiting list area that consists of different suburbs and towns. Land for sale packages in Cranbourne huntclub.com.au and other contractors offer can ensure better living.
Sometimes, however, your current situation may be the deciding factor which housing location will the authorities send you to. For instance, if you need medical attention from a specific hospital in the state, then they would grant you housing near it. In addition, persons with disability may have a house without steps.
Eligibility Factors for Application
Anyone who does not have the means can apply for housing. Authorities grant housing not on a first-come, first-served basis, but on certain circumstances. You can apply as a single person, with your family, or a group of people. To qualify, you must live in Victoria; has an Australian citizenship or permanent residency status; not own or part-own a house, unit or flat; and documents that support these claims.
You must “not own or earn more than the current general public housing income and asset limits” and has already repaid the money owed from previous public housing programs or bond loans. When submitting an application, you need to fill up the form and submit it together with all the requirements.
Early Housing Requirements
There are some factors that may get you ahead of others. These include having medical needs specifically given in a certain place or the house is too small that it causes illnesses. These are eligible reasons for early housing.
Alternative Option, Similar Opportunity
If you are still on the waiting list and you do not have much housing requirements, you can choose the Limited Demand Properties option. These are tenanted-ready houses that are located far from a good area. This may suit you if you do not need easy access to medical care and just want a house.
4 Simple Ways to Improve the Curb Appeal of Your Home
As the entryway is the first thing that people notice when they visit your house, it is only advisable to spice it up a bit. Usually, entryways are full of uneven corners: doorways that cut into the walls, staircases creating slanted partial walls and so on. These simple details can make for abrupt symmetry and an awkward look to your home.
Fortunately, you can make quick renovations to solve this problem. A successful project means providing more storage and spacious hallways with perfect symmetry. Here are some tips from industry veteran peterbracey.com.au:
1. Making a good impression
Your main goal is to make a good impression to your neighbours and guests. Always look at the big picture; be creative and resourceful. Try to make a good impression by dressing up the front door and adding colourful plants in every corner. You can use a wooden planter box to spice things up.
2. Maximising the space
As mentioned above, making the entryway look more spacious is one of the main keys. One way to do this is to expand the hallways. You can build in a storage bench to maximise the space. This can fill in the corners and provide perfect spots for hiding shoes, sports apparel, and other home equipment.
3. Creating a perfect symmetry
Home symmetry is all about adding the right items and installing the best fixture. Every detail should complement each other. This doesn’t mean you need to buy the priciest couch at the local store. You just need to add some flair. For example, you can put wall mounted shelves in the corner for more storage space and create that style. A simple door repaint can give your home that fresh new look.
4. Working on the interior
Choose the best windows that can highlight the beauty of your interior. So make sure everything is in order to complement the overall look of your home. You can also add more formal seating. It’s all about making the right arrangements. Find the best spot to feature the beauty of your home.
Following these simple tips can help you reach your goals. Consider hiring an expert as well to make sure you’re on the right track. Discuss with them the things you want to achieve. Keep in mind that you need to set your budget to see if your goals are realistic.
4 Signs Your Brand is Too Bland
Look at any of the top brands out there, and you will notice that they have one thing in common. No matter how diverse their industries, they always have a strong personality that their target market can relate to. This is what makes them memorable, and it is definitely something that your business should always aim for.
This is much easier said than done, however, and many brands are sadly too mediocre to thrive. Usually, they make one or more of the following mistakes.
1. Targeting is too vague
A brand should speak directly to its ideal customers, not just anyone who bothers listening. Narrow it down, and find a voice and image that your target market will like. Will this alienate some? Yes, but that is fine; those people are not the ones you are trying to sell to. Focus on pleasing those who actually make you money.
2. Forgettable visuals
The company’s graphic design choices are a key factor that supports its branding efforts. Branding and design strategy experts often say that generic visuals, or ones that clash with the image you are trying to portray, are simply not acceptable. Everything from your colour schemes to the fonts you use should be contributing towards the overall brand.
3. Boring social media
Take a look at your company’s Facebook page; does it contain nothing but posts about new offers or products? You might think that people appreciate having constant access to bargains, but seeing them day in and day out is boring. They want to learn more about the company and how it does things; that’s what social media is for, connecting you with clients.
Do you sound professional and straight laced on your website, yet speak in an overly conversational tone in promotional materials? Make sure that once you do decide on what personality to portray, that you will stick to it in all possible mediums.
A good rule of thumb is to occasionally visualise your brand as a living person. If you can do it easily, with specific details such as age and personal quirks, then you know that you are on the right track. You will leave a lasting impression on any customers, and easily stand out from the crowd.
What the Experts are Saying about Apartment Design Standards
The population of Australia is gradually ballooning. According to the latest Australian Bureau of Statistics data, the resident population is expected to hit more than 23,695,800 by the end of November. With this growth, several analysts also mentioned that the demand for bigger or more houses will increase.
But there seem to be quite an issue with apartments. Last July, several media outlets reported that the Australian Institute of Architects is building the idea of a regulatory framework around design standards on multi-residential developments. Since then, more issues have been circulating around the country.
From an Expert’s Point of View
Some experts say that apartment design standards do really matter. This helps level the competition for small and starting businesses. It should, however, depend on the market forces. They mention that the apartments from various major cities have to determine their affordability in specific locations.
News reports say that some companies rent out substandard apartments for a high price. This shows how developers are more into profit than affordability. That is why it is essential for authorities to set standard regulations that protect the interest of the occupants more than the developers.
Importance of Budgeting for Housing Plans
Standards are meant for better living in Australia, not for higher business profit. The Australian Institute of Architects, though, reiterated that the guidelines are still a draft. If you are looking to buy a Brisbane apartment for sale, these experts suggest checking all the necessary details, especially the price range.
In determining affordability, your monthly rent should never go higher than 20% of your income. That is why it is advisable to map out a budget plan before you look for apartments. Knowing how much you can spend for residential needs, helps you avoid surprise expenses and financial problems.
Australian Institute of Architects says that it only supports standards that promote improved living conditions for the people. Every Australian family is entitled to live in a good and comfortable life in any apartment.
How to Take Good Care of Your Pipes
Big water companies do their best to take care of their pipes. Homeowners like you should do the same. After all, it is frustrating to have no access to water when you need it. Just imagine the pain of not being able to take a shower. This is the last thing you want after a long, stressful day at work.
So, you have to give enough attention to your plumbing system to keep it in its top shape. You might be wondering how to do it, so here are some suggestions from the experts at Kinetico Utah:
Clean Drains Safely
It’s about time you stop using those chemical cleaners to keep your pipes in top shape. These cleaners have harmful chemicals that corrode steel. Over time, the chemicals eventually damage the pipe and cause leaks.
Watch what goes down your drains – be it in the kitchen or the bathroom. Avoid dumping food scraps on the sink and remove the hair that builds up around the bathroom drain. The same applies to liquid grease. Remember: cooking oil is only liquid while hot. Once it builds up in the pipe, it could cause clogging.
Pump Out the Septic Tank
Every few years, your septic tank needs a good pumping. Hire a plumber to do this cleanup every three years. Doing so removes the debris inside the lines and the tank, leaving your home’s plumbing system clean and clog-free.
Regulate the Pressure
High water pressure makes pipes susceptible to leaks. Do know that while you take a high-pressure shower, your pipes take a beating. What you should do is cut down on this pressure to protect the pipes. The normal pressure level is between 40 to 85 psi; any amount over this is worthy of a pressure reducer. Note that low-flow shower heads DO NOT address the problem; these products simply reduce the amount of water that comes out of the shower.
Soften the Water
Utah’s water supply has a lot of minerals in it, which means it can significantly reduce the life span of your pipes. Hard water builds up lime scale in the pipework, leaving it vulnerable to damage. As such, you have to soften the water to prevent this. Plumbers recommend installing a water softener system to rid the water of magnesium and calcium, the main causes of lime scale buildup.
Keep these techniques in mind to avoid any future problems with your plumbing system.